Supplements

I’ll be honest with you…

There is no such thing as a magic pill to make you lose fat while you’re sitting on the couch opening your third bag of chips. There isn’t a secret powder designed to make you build muscle while driving by the gym on your way to the movies.

But if you’re consistent with your training, your diet is on point, and you’re living a healthy lifestyle, then supplements can really boost your progress to the next level. By taking supplements, you can:
– Overcome a plateau
– Boost your motivation, energy and focus during a workout
– Speed up your muscle building and recovery process
– Melt fat from your body during your workouts

Pre-workouts: motivation, focus, pump, and energy


Hands-down one of the best pre-workout supplements out there with clinically proven dosages of the most impactful ingredients. No artificial sweeteners or flavorings, and no unnecessary fillers – only stuff that your body actually needs to attack your workouts like never before. Great taste combined with extreme effectiveness – with a caffeine-free version for those of you who prefer to train at night!


This is a very unique product, called a pre-workout fat-burner. You see, whenever you’re cutting, you probably know how amazing fasted training is for fat-loss (with countless scientific studies backing this claim up). However, what you might not be aware of is the fact that fasted workouts not only burn fat, but unfortunately they also waste some of your hard-earned muscles. This product was designed specifically to take before fasted workouts to increase fat-loss even further while minimizing muscle break-down.


Strength, hypertrophy, and recovery


Creatine-monohydrate is the most researched supplement out there. It is used to boost your strength and performance, while also increasing your muscle-mass (and size).
Contrary to general bro-science, you can actually supplement with creatine continuously, taking 1 dose a day (scheduled any time except when taking your pre-workout). Make sure to drink plenty of water when supplementing with creatine!


Great tasting, super high-quality, and 100% naturally sweetened and flavored – introducing my favorite whey protein isolate! This whey isolate is the absolute best choice in more ways than one: it’s digested quickly, has a high bioavailability, and the milk that it’s made of comes from cows that weren’t treated with antibiotics or hormones, living on small farms eating grass all day in Ireland!


While supplementing with protein isn’t a must, if you’re serious about your training, you should aim to consume 2 grams of protein per kg of bodyweight every day! This high-quality, fast-absorbing whey-protein will not only help you reach that goal, but it’s also a delicious snack that you can prepare in less than 30 seconds! Buying it in bulk will even help you save loads of money in the long-run!


General health and well-being


The most basic building block of any supplementation routine is a good multivitamin – and this one is the absolute best! Containing effective dosages of vitamins, minerals, herbs, and more, this multivitamin will be the foundation of your healthy and fit lifestyle. Take one pill with your first meal of the day, and one with your last meal to ensure you’re providing your body with a sufficient amount of micronutrients throughout the day!


Omega-3 fatty acids play a huge role in cardiovascular health, muscle growth, fat loss, and cognitive function among others – but your body can’t produce them on its own. So everyone should be taking a high-quality omega-3 supplement on a regular basis. This is my favorite omega-3 supplement for many reasons: it’s in reesterified triglyceride form (higher bioavailability), it comes from an environmentally sustainable source, and it’s molecularly distilled (significantly less toxins and contaminants than other omega-3 products).


Your gut-health is crucial in terms of your overall health: it determines the effectiveness of your immune-system, your digestion, and the effectiveness of the absorption of various nutrients. This is why you want to make sure your gut flora is on point by using a high-quality probiotic supplement that actually works! Fix your digestive system, and start experiencing the benefits now!


Healthy joints are just one of those things that most people don’t fully appreciate until they’re gone – but it’s too late then! This amazing all-natural formula protects your joints by reducing inflammation and preventing cartilage loss. While I don’t take this supplement year-round, I make sure to use this joint-support formula for a few months whenever I’m introducing a new exercise to my workouts, or when I’m significantly increasing my weights (to a 6-rep max from a 12-rep max rep-range, for example).


This delicious greens superfood supplement contains the most important superfoods in sufficient dosages – it’s all or nothing: don’t buy useless alternatives, this is the best greens supplement out there! Besides containing a wide variety of fruits and vegetables, it also has some rare superfood-extracts that you might not be able to include in your diet otherwise – but still boost your health and performance!


Taking this high-quality CBD-product (complete with natural performance- and recovery-enhancing ingredients) has been shown to ease stress and anxiety, promote general well-being, increase energy levels, and offer tons of other physical and mental benefits. This is your best choice if you’re living a high-paced and demanding life-style! (Use coupon code: cbd15 for a nice little discount!)


This supplement is different than any of the other ones on the list: this is a nootropic (brain-booster) that enhances your focus, memory, mental speed, mood, as well as your overall brain health. If you feel mentally drained day-after-day, or if you just want to take your mental powers to the next level, I highly recommend that you give this supplement a go! Think faster, focus deeper, and feel better!


* These statements have not been evaluated by the Food and Drug Administration nor the European Medicines Agency. The products listed are not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before using any supplement!

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