Not long ago I did a post about building the best body possible in as little as one month – in case you're panicking that summer's almost here, you can check out that post at Secrets Of The Beach-Body Illusion – One Month. In that post you'll find plenty of information on how to build... Continue Reading →
I have to start off by telling you something... There's no way you're going to get an amazing and aesthetic physique – envied by every man and admired by every woman – in just one month if you've never lifted a single dumbbell in your life, or if you spend most of your days eating... Continue Reading →
After bulking – dirty bulking – for several months, I've slowly made the switch to cutting. I say slowly, because I didn't want to shock my system by reducing my overall calories by 1400 kcal overnight. Instead, I took the approach of decreasing my caloric intake by 350 kcal a week for 4 weeks to... Continue Reading →
You look into the mirror. It's that time of the year... After gobbling down disgusting amounts of food during the holidays and having a long winter bulking-session, it's time to start cutting before summer comes. But how you cut actually matters. Will you be successful and get a summer beach-body, or will you overdo it... Continue Reading →
